Bryan Kest's Core Strength-Live Bootleg
Formerly known as Spinal Strengthening, this CD is a well-rounded, flowing, hatha yoga class, with the flow directed toward the core, including the abs, back muscles, and whole circumference of support. You will really feel focused attention on your core. Also, if you are working with back problems, keep in mind that this routine comes from Bryan's nearly 10 years of working intimately with back problems. Bryan himself, along with Anya, are photographed in over 100 asanas in the accompanying booklet, which is 8 x 8 square and spiral bound.
Run Time: Approx. 90 Minutes, 8 Tracks.
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