Bryan Kest Essentially Yoga 2006 - December

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Bryan Kest Essentially Yoga 2006 - December - Audio

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Run Time: Approx. 1 hour 40 minutes
Level 1-2

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In this audio: The last in the Bryan Kest Essentially Series. Get it while it's hot! Take what you want out of this Bryan Kest class that is rich with breath, strength and stretch. Some poses in this audio include: Sun Salutation Warm-up, Chair Flow, Twisting Lunge, Modified Side Plank, One-Legged Calf stretch, Pigeon, Table, Twisting Boat, and Final Rest.

View the rest of the series by clicking on the Download Audio & Video product category on the left navigation bar.

Link to download will be sent to your email address upon purchase.* Please open immediately as the link is only dowloadable within three (3) days of purchase.

*Note: These routines are unedited and raw. Some of them contain colorful language. The instruction and advice presented are in no way a substitute for medical counseling. Bryan Kest’s Power Yoga presents an intensive workout. If at any time you experience excessive fatigue, we recommend resting before completing your workout. Consult your physician before trying this or any exercise program.

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Bryan Kest Essentially Yoga 2006 - December - Audio

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