Run Time: Approx. 1 hour 40 minutes
Level 1-2
Listen to a sample!
In this audio: Like Bryan's
Long, Slow and Deep class, this routine contains
deep stretching, providing two deep hip
stretch series, one while standing on one knee and the
other while reclining. You will like finally reaching
these sometimes dark, forgotten places, otherwise known as
your hips! We give this two bunnies for twice the love,
one for each hip.
This routine starts with warm up #1 and #2.
The leisurely beginning warms your body up for a
standing pose series (side angle pose, triangle pose, runner's lunge),
deep hip stretch series on one knee and the grand finale
of reclining deep hip stretch series.
In addition, buy one additional title in the Rolling
Along series and
receive 50% off the price of the second title. Simply
add the second title and enter BUYTWODAS
as the coupon code when checking out. Select
one of the related titles below.
View the rest of the series by clicking on Download Audio & Video
product category on the left navigation bar.
Link to download will be sent to your email address upon
purchase.* Please open immediately as the link is only
dowloadable within three (3) days of purchase.
*Note: These routines are unedited and raw. Some of
them contain colorful language. The instruction and
advice presented are in no way a substitute for medical
counseling. Bryan Kest’s Power Yoga presents an intensive
workout. If at any time you experience excessive fatigue,
we recommend resting before completing your workout.
Consult your physician before trying this or any exercise
program.
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