Run Time: Approx. 1 hour 30 minutes
Level 1-2
Listen to a sample!
In this audio: For those times when you can't put
the gas pedal to the floor. Follow Bryan's lead on
this Monday Morning Flow, and give your body exactly
what it needs, when it needs it. It could be an
invigorating
standing pose series, or it could be a gentle bunny on a
trail, like doing
child's pose in the middle of class. This routine has
both.
This routine contains in addition to warm up #1 and #2,
Upper body strength series: 1 arm (half bound) down dog,
side arm balance series, down dog knee to elbow flow,
and poking and prodding.
Awesome standing pose series: 1 leg forward bend
stretch, twisting
triangle, hero, reverse hero, side angle pose, triangle,
triangle with shoulder stretch, bound extended side
angle pose, deep lunging hip stretch.
Finish with camel pose, table pose, boat pose series,
and finishing poses.
In addition, buy one additional title in the Rolling
Along series and
receive 50% off the price of the second title. Simply
add the second title and enter BUYTWODAS
as the coupon code when checking out. Select
one of the related titles below.
View the rest of the series by clicking on Download Audio & Video
product category on the left navigation bar.
Link to download will be sent to your email address upon
purchase.* Please open immediately as the link is only
dowloadable within three (3) days of purchase.
*Note: These routines are unedited and raw. Some of
them contain colorful language. The instruction and
advice presented are in no way a substitute for medical
counseling. Bryan Kest’s Power Yoga presents an intensive
workout. If at any time you experience excessive fatigue,
we recommend resting before completing your workout.
Consult your physician before trying this or any exercise
program.
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