Bryan Kest Rolling Along Yoga 2009 - May

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Bryan Kest Rolling Along Yoga 2009 - May - Audio

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Run Time: Approx. 1 hour 40 minutes
Level 1-2

Listen to a sample!

In this audio: "That was a baby monster. You just slayed the dragon," says Bryan as the class enters the final resting pose, savasana. Need we say more?

This routine contains in addition to warm up #1 and #2, two sets of push ups early in the routine; a fantastic cardio series of lunge to vinyasa flow combinations; 1-arm (half bound) downward facing dog which flows right into side balance series (keep that arm up there!); shoulder stretches - squat with arms bound around 1 leg; standing half moon pose (side stretching); deep, deep hip stretch series - double pidgeon with hands clasping behind back for another shoulder stretch, neck stretch, deep hip forward fold, and finally reclining deep hip stretch series. Slay the dragon!

In addition, buy one additional title in the Rolling Along series and receive 50% off the price of the second title. Simply add the second title and enter BUYTWODAS as the coupon code when checking out. Select one of the related titles below.

View the rest of the series by clicking on Download Audio & Video product category on the left navigation bar.

Link to download will be sent to your email address upon purchase.* Please open immediately as the link is only dowloadable within three (3) days of purchase.

*Note: These routines are unedited and raw. Some of them contain colorful language. The instruction and advice presented are in no way a substitute for medical counseling. Bryan Kest’s Power Yoga presents an intensive workout. If at any time you experience excessive fatigue, we recommend resting before completing your workout. Consult your physician before trying this or any exercise program.

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Bryan Kest Rolling Along Yoga 2009 - May - Audio

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