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Bryan Kest's Reminders from the Mat
Sometimes in yoga class Bryan tells us, "in this class,
we're going to practice with intention, pay attention
to our breathing, and use our focus - things that
wouldn't be so bad if we did in our daily lives."
These cards are intended to help you integrate all of
those great lessons you learn on the yoga mat into
everyday life. This kit includes 31 cards
(4 1/2" x 4 1/2”) with wooden stand, each card with a
quote from Bryan and photograph of a yoga pose (asana).
Some memorable quotes:
"See if you can listen really carefully to what you are
feeling and find the perfect spot for you, somewhere
between too much and not enough."
"This is not eastern, esoteric, metaphysical,
transcendental, etc. This is bending over your right leg
with awareness."
"Don't worry about how far you are going. If you can
feel it, it is working. Now breathe."
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