Run Time: Approx. 1 hour 30 minutes
Level 1-2
Listen to a sample!
In this audio: Bryan's humor is in rare form, as he works
the stiffness out of this Friday, AM class, which
starts at a leisurely place, but surely delivers.
The routine moves through warm up #1; side arm balance
series; warm up #2; plenty of standing poses:
parsvakonasana, triangle poses, spread-leg series
on both sides; splits; back strengthening; and
light stomach muscle strengthening.
In addition, buy one additional title in the Rolling
Along series and
receive 50% off the price of the second title. Simply
add the second title and enter BUYTWODAS
as the coupon code when checking out. Select
one of the related titles below.
View the rest of the series by clicking on Download Audio & Video
product category on the left navigation bar.
Link to download will be sent to your email address upon
purchase.* Please open immediately as the link is only
dowloadable within three (3) days of purchase.
*Note: These routines are unedited and raw. Some of
them contain colorful language. The instruction and
advice presented are in no way a substitute for medical
counseling. Bryan Kest’s Power Yoga presents an intensive
workout. If at any time you experience excessive fatigue,
we recommend resting before completing your workout.
Consult your physician before trying this or any exercise
program.
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